Appetite for Reduction: 125 Fast and Filling Low-Fat Vegan Recipes

Author Isa Chandra Moskowitz ISBN-10 1600940498 ISBN-13 9781600940491 Year 2010-12-07 Pages 320 Language English Publisher Da Capo Lifelong Books Download Link Click Here This is not your mothers low fat cookbook Theres no foolish tricks no bizarre concoctions no chemicals no frozen mealsno fake anything Appetite for Reduction means cooking with real food for real life Skimpy portions need not apply In Appetite for Reduction bestselling author and vegan chef Isa Chandra Moskowitz has created 125 delectable nutritionally balanced recipes for the foods you cravelasagna tacos barbecue curries stews and much moreand its all Only 200 to 400 calories per servingPlant based and packed with nutrientsLow in saturated fat and sugar high in fiberDrop dead deliciousYoull also find lots of gluten free and soy free options and best of all dinner can be on the table in less than 30 minutes So ditch those diet shakes Skip that lemonade cleanse And fight for your right to eat something satisfying Now you can look better feel better and have more energyfor health at any size

Conscious Capitalism, With a New Preface by the Authors: Liberating the Heroic Spirit of Business

Author John Mackey ISBN-10 1625271751 ISBN-13 9781625271754 Year 2014-01-07 Pages 368 Language English Publisher Harvard Business Review Press Download Link Click Here As seen on Oprahs Super Soul SundayThe bestselling book now with a new preface by the authorsAt once a bold defense and reimagining of capitalism and a blueprint for a new system for doing business Conscious Capitalism is for anyone hoping to build a more cooperative humane and positive future Whole Foods Market cofounder John Mackey and professor and Conscious Capitalism Inc cofounder Raj Sisodia argue that both business and capitalism are inherently good and they use some of todays best known and most successful companies to illustrate their point From Southwest Airlines UPS and Tata to Costco Panera Google the Container Store and Amazon todays organizations are creating value for all stakeholdersincluding customers employees suppliers investors society and the environment Read this book and youll better understand how four specific tenetshigher purpose stakeholder integration conscious leadership and conscious culture and managementcan help build strong businesses move capitalism closer to its highest potential and foster a more positive environment for all of us

Fast After 50: How to Race Strong for the Rest of Your Life

Author Joe Friel ISBN-10 1937715264 ISBN-13 9781937715267 Year 2015-01-10 Pages 336 Language English Publisher VeloPress Download Link Click Here Fast After 50 is for every endurance athlete who wants to stay fast for years to come For runners cyclists triathletes swimmers and cross country skiers getting older doesn t have to mean getting slower Drawing from the most current research on aging and sports performance Joe Friel America s leading endurance sports coach shows how athletes can race strong and stay healthy well past age 50 In his groundbreaking book Fast After 50 Friel offers a smart approach for athletes to ward off the effects of age Friel shows athletes how to extend their racing careers for decades and race to win Fast After 50 presents guidelines for high intensity workouts focused strength training recovery crosstraining and nutrition for high performance How the body s response to training changes with age how to adapt your training plan and how to avoid overtrainingHow to shed body fat and regain muscle densityHow to create a progressive plan for training rest recovery and competitionWorkout guidelines field tests and intensity measurementIn Fast After 50 Joe Friel shows athletes that age is just a number…

Autobiography of a Yogi

Author Paramahansa Yogananda ISBN-10 0876120834 ISBN-13 9780876120835 Year 0000-00-00 Pages 503 Language English Publisher Self-Realization Fellowship Download Link Click Here This quality paperback edition of Autobiography of a Yogi from Self Realization Fellowship includes a bonus audio CD with clips from SRF s rare archival recordings of Paramahansa Yogananda Autobiography of a Yogi is at once a beautifully written account of an exceptional life and a profound introduction to the ancient science of Yoga and its time honored tradition of meditation Profoundly inspiring it is at the same time vastly entertaining warmly humorous and filled with extraordinary personages Self Realization Fellowship s editions and none others include extensive material added by the author after the first edition was published including a final chapter on the closing years of his life Selected as One of the 100 Best Spiritual Books of the Twentieth Century Autobiography of a Yogi has been translated into more than 30 languages and is regarded worldwide as a classic of religious literature Several million copies have been sold and it continues to appear on best seller lists after more than sixty consecutive years in print With engaging candor eloquence and wit Paramahansa Yogananda tells the inspiring chronicle…

The Romanov Sisters: The Lost Lives of the Daughters of Nicholas and Alexandra

Author Helen Rappaport ISBN-10 1250067456 ISBN-13 9781250067456 Year 2015-06-16 Pages 544 Language English Publisher St. Martin’s Griffin Download Link Click Here A 12 WEEK NEW YORK TIMES BESTSELLER Helen Rappaport paints a compelling portrait of the doomed grand duchesses People magazine The public spoke of the sisters in a gentile superficial manner but Rappaport captures sections of letters and diary entries to showcase the sisters thoughtfulness and intelligence Publishers Weekly starred review From the New York Times bestselling author of The Last Days of the Romanovs and Caught in the Revolution The Romanov Sisters reveals the untold stories of the four daughters of Nicholas and Alexandra They were the Princess Dianas of their dayperhaps the most photographed and talked about young royals of the early twentieth century The four captivating Russian Grand DuchessesOlga Tatiana Maria and Anastasia Romanovwere much admired for their happy dispositions their looks the clothes they wore and their privileged lifestyle Over the years the story of the four Romanov sisters and their tragic end in a basement at Ekaterinburg in 1918 has clouded our view of them leading to a mass of sentimental and idealized hagiography With this treasure trove of diaries and letters from the…

Brave New World and Brave New World Revisited

Author Aldous Huxley ISBN-10 0060776099 ISBN-13 9780060776091 Year 2005-07-05 Pages 384 Language English Publisher Harper Perennial Modern Classics Download Link Click Here Now more than ever Aldous Huxley senduring masterpiece one of the most prophetic dystopian works of the 20th century Wall Street Journal must be read and understood by anyone concerned with preserving the human spirit in the face of our brave new world Aldous Huxley sprofoundlyimportantclassic of world literature Brave New Worldis a searching vision of an unequal technologically advancedfuture where humans are genetically bred socially indoctrinated and pharmaceutically anesthetized to passivelyupholdan authoritarianruling order all at the cost of our freedom full humanity and perhaps also our souls A genius who who spent his life decrying the onward march of the Machine The New Yorker Huxley was a man of incomparable talents equally an artist a spiritual seeker and one of historys keenest observers of human nature and civilization Brave New World his masterpiece has enthralled and terrified millions of readers and retains its urgentrelevance to this day as both a warning to be heeded as we head into tomorrow and as thought provoking satisfying work of literature Written in the shadow of the rise of fascismduring the…

Washington’s Immortals: The Untold Story of an Elite Regiment Who Changed the Course of the Revolution

Author Patrick K. O’Donnell ISBN-10 0802126367 ISBN-13 9780802126368 Year 2017-03-21 Pages 480 Language English Publisher Grove Press Download Link Click Here In August 1776 little over a month after the Continental Congress had formally declared independence from Great Britain General George Washingtons young army faced off against over 20 000 British and Hessian soldiers at the Battle of Brooklyn This was the largest battle of the Revolution and with the Americans outmanned and outmaneuvered it was almost the end of the war as well But thanks to a series of desperate bayonet charges by a single heroic regiment from Maryland known as the Immortal 400 Washington was able to retreat and regroup He evacuated his men to Manhattan and the Continental Army lived to fight another day In Washingtons Immortals bestselling military historian Patrick K ODonnell brings to life the forgotten story of these remarkable men Known as gentlemen of honour family and fortune they fought not only in Brooklyn but also in key battles throughout the war including Trenton Stony Point Camden Cowpens Guilford Courthouse and Yorktown where their valor and resilience changed the course of history Drawing on extensive unpublished original sources including letters diaries and pension applications…

Amelia Bedelia Chapter Book Box Set: Books 1-4

Author Herman Parish ISBN-10 0062334204 ISBN-13 9780062334206 Year 2014-09-02 Pages 160 Language English Publisher Greenwillow Books Download Link Click Here Amelia Bedelia is all boxed upliterally This boxed set includes the first four books in the bestselling Amelia Bedelia Chapter Book series Amelia Bedelia Means Business Amelia Bedelia Unleashed Amelia Bedelia Road Trip andAmelia Bedelia Goes Wild The Amelia Bedelia books have sold more than 35 million copies Short fast paced chapters tons of friends and funny situations and black and white illustrations by Lynne Avril on every page make the Amelia Bedelia chapter books an ideal choice for readers of the Ivy Bean Magic Tree House and Judy Moody books Each book features a guide to the idioms introduced in the story The Amelia Bedelia chapter book boxed set makes a great gift and a wonderful way to introduce newly independent readers to a favorite character

Python for Kids: A Playful Introduction to Programming

Author Jason R. Briggs ISBN-10 1593274076 ISBN-13 9781593274078 Year 2012-12-22 Pages 344 Language English Publisher No Starch Press Download Link Click Here For Kids Aged 10 And Their Parents The code in this book runs on almost anything Windows Mac Linux even an OLPC laptop or Raspberry Pi Python is a powerful expressive programming language that s easy to learn and fun to use But books about learning to program in Python can be kind of dull gray and boring and that s no fun for anyone Python for Kids brings Python to life and brings you and your parents into the world of programming The ever patient Jason R Briggs will guide you through the basics as you experiment with unique and often hilarious example programs that feature ravenous monsters secret agents thieving ravens and more New terms are defined code is colored dissected and explained and quirky full color illustrations keep things on the lighter side Chapters end with programming puzzles designed to stretch your brain and strengthen your understanding By the end of the book you ll have programmed two complete games a clone of the famous Pong and Mr Stick Man Races for the Exit a…

And the Band Played On: Politics, People, and the AIDS Epidemic, 20th-Anniversary Edition

Author Randy Shilts ISBN-10 0312374631 ISBN-13 9780312374631 Year 2007-11-27 Pages 656 Language English Publisher St. Martin’s Griffin Download Link Click Here Upon it s first publication twenty years ago And The Band Played on was quickly recognized as a masterpiece of investigative reporting An international bestseller a nominee for the National Book Critics Circle Award and made into a critically acclaimed movie Shilts expose revealed why AIDS was allowed to spread unchecked during the early 80 s while the most trusted institutions ignored or denied the threat One of the few true modern classics it changed and framed how AIDS was discussed in the following years Now republished in a special 20th Anniversary edition And the Band Played On remains one of the essential books of our time