Better Than Vegan

Better Than Vegan Author Del Sroufe
ISBN-10 9781939529435
Release 2013-12-03
Pages 304
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Eating healthy just got a whole lot easier. The science is very clear. A whole-foods, plant-based diet is the healthiest possible way to eat—but veganism itself doesn’t mean health, as Chef Del Sroufe, author of the New York Times bestseller Forks Over Knives—The Cookbook, knows better than anyone. Sroufe managed to reach 475 pounds while eating a vegan diet rich in pastries, peanut butter, and potato chips. After converting to a vegan diet with minimal processed foods, sugars and added oils, he lost more than 240 pounds without giving up taste. In Better than Vegan, Sroufe relates with humor and humility his remarkable journey of how he lost hundreds of pounds on a healthy vegan diet and then shares the kinds of meals that restored his body. Proving that the healithiest diet can also be the most delicious, Sroufe offers more than 100 recipes in Better than Vegan, such as: Portobello Wraps with Spicy Asian Slaw Three Sisters Enchiladas Lemon Berry Sorbet Creole Corn Chowder Written with Food Over Medicine and Mad Cowboy coauthor Glen Merzer and featuring photographs from Robert Metzger, Better Than Vegan offers healthy and professional cooking tips with nutritional advice to help you achieve the optimal plant-based diet.



The China Study Revised and Expanded Edition

The China Study  Revised and Expanded Edition Author T. Colin Campbell
ISBN-10 9781942952909
Release 2016-12-27
Pages 496
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The revised and expanded edition of the bestseller that changed millions of lives The science is clear. The results are unmistakable. You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet. More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin’s laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet. In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written. Featuring brand new content, this heavily expanded edition of Colin and Tom’s groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition. The China Study—Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.



Eat to live

Eat to live Author Joel Fuhrman
ISBN-10 9756435097
Release 2004
Pages 340
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Eat to live has been writing in one form or another for most of life. You can find so many inspiration from Eat to live also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Eat to live book for free.



Vegetarian 101

Vegetarian 101 Author Perrin Davis
ISBN-10 9781572846982
Release 2012-04-10
Pages 144
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The 101 series expands with an all-new, everything-you-need-to-know guide to making vegetarian meals. This cookbook features 101 delicious, diverse, and accessible recipes, all of which have been thoroughly kitchen tested. Vegetarian 101 also features a simple, contemporary-looking design that's as practical as it is elegant, with measures calculated using both traditional and metric quantities. Scattered throughout are beautiful full-color photographs that enhance the book's utility and visual appeal. These practical, hands-on kitchen resources also look great on the kitchen bookshelf--and because their durable flexi-binding is sewn, they are extremely easy to keep open and lay flat on your kitchen counter while you're cooking from their pages. Every home cook can appreciate how a lie-flat binding makes a cookbook much easier to use! Vegetarian 101 starts off with a detailed introduction that covers the basics of the book's topic and provides plenty of helpful how-tos, insider tips, and keys to best results. The idea is to provide everything a reader needs to know in order to make these recipes successfully. The 101 recipes included feature a breadth of different dishes drawn from a wide range of culinary traditions, all of them featuring clear, straightforward directions, and all of them delicious. The 101 series is perfect both for beginners and more experienced cooks looking to broaden their kitchen horizons.



The Hemp Cookbook

The Hemp Cookbook Author Todd Dalotto
ISBN-10 0892817879
Release 1999-12-01
Pages 184
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• The first cookbook devoted to the use of super-nutritious hemp seed. • Contains more than 50 low-fat, high-fiber, vegetarian recipes for both hempsters and mainstream cooks. • Nature's best source of protein and EFAs--better even than soy. Born from the flower of the cannabis plant is a seed bursting with vital energy that nourishes, heals, rebuilds, and refuels our bodies. Now this hallowed plant gets to shine in the world's first cookbook devoted exclusively to the delicious and nutritious dishes you can make using hemp seed. Packed with easily digestible proteins that contain the correct proportions of all eight essential amino acids necessary for good health, hemp seed surpasses even soy as the best vegetable protein available. High in dietary fiber but low in saturated fat, this miraculous and ancient food is also the planet's best source of essential fatty acids (EFAs), which a wealth of scientific research has shown help to prevent degenerative diseases, clean the arteries, improve brain function, and boost our immune systems. In The Hemp Cookbook, Todd Dalotto serves up a tantalizing smorgasbord of recipes that combine the unique nutritional advantages of hemp seed with other vitamin- and mineral-rich foods, creating one of the healthiest and most original cookbooks ever offered. From hearty breakfasts of Hemp Pancakes to gourmet dinners of Vegan Cannabis Stuffed Shells and holiday toasts with rich and creamy Hemp Nog, Dalotto has produced a book that will be welcomed by hempsters and mainstream cooks alike. With chapters providing complete nutritional information on hemp seed, a culinary history of cannabis around the world, a listing of sources for hemp foods, and instructions for creating your own hemp oils, flours, milks, and butters, The Hemp Cookbook is the first and last word on cannabis cuisine.



The Eating well new favorites cookbook

The Eating well new favorites cookbook Author Eatingwell Magazine
ISBN-10 188494308X
Release 1995-10
Pages 255
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Gathers low-fat recipes from more than twenty-four countries for appetizers, soups, salads, main dishes, and desserts



4 Saatte S per Insan

4 Saatte S  per Insan Author Timothy Ferriss
ISBN-10 9752118070
Release 2014-04-01
Pages 640
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4 Saatte S per Insan has been writing in one form or another for most of life. You can find so many inspiration from 4 Saatte S per Insan also informative, and entertaining. Click DOWNLOAD or Read Online button to get full 4 Saatte S per Insan book for free.



The Best Vegan Breakfast Recipes

The Best Vegan Breakfast Recipes Author Celine Steen
ISBN-10 9781627880855
Release 2009-11-01
Pages
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Flavorful Recipes to Suit Your Every Taste and Craving at Breakfast! Here are our favorite breakfast recipes from the best-selling 500 Vegan Recipes. These recipes give you the array of dishes you’ve been searching for, while still including all your favorite comfort foods and traditional fare. It’s everything you’ve been looking for in a cookbook, and will be a staple reference in your kitchen for years to come. Vegans and non-vegans alike can satisfy their every craving with these recipes, which feature international cuisines, as well as hearty and comforting dishes. Individual recipes are also marked with such distinctions as Soy Free, Gluten Free, Low Fat, and Under 30 Minutes. Recipes in this mini-book include: Macadamia Yogurt Granola Pumpkin Spice Coffee Butternut Drop Biscuits Pull-Apart Cinnamon Sticky Buns Peanut Butter Pancakes Banana Muffin Tops Zucchini Fritters Coffee Toffee Muffins Double Chocolate Muffins Chocolate Orange Marmalade Muffins With 500 Vegan Recipes, eating healthfully has never been easier—or more kind!



Soup for Every Body

Soup for Every Body Author Joanna Pruess
ISBN-10 9781461750062
Release 2006-10-01
Pages 176
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This collection takes a unique, flexible approach to soup making, with variations that make the recipes appropriate for low-carbohydrate, high-protein, lowfat, vegan, and vegetarian diets. Gorgeous full-color photographs and easy-to-follow techniques, make this a must-have.



The Best Vegan Breads Recipes

The Best Vegan Breads Recipes Author Celine Steen
ISBN-10 9781627880879
Release 2009-11-01
Pages
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Flavorful Recipes to Suit Your Every Taste and Craving! Here are our favorite bread recipes from the best-selling 500 Vegan Recipes. These recipes give you an array hearty and healthy breads. Vegans and non-vegans alike can satisfy their every craving with these recipes, which feature international cuisines, as well as hearty and comforting dishes. Individual recipes are also marked with such distinctions as Soy Free, Gluten Free, Low Fat, and Under 30 Minutes. Recipes in this mini-book include: Cinnamon Quick Bread Lemon Thyme Quick Bread Peanut Butter Quick Bread Beer Bread Pesto Bagels Cast-Iron Deep Dish Pizza Dough and Bread Bowls Potato Bread Dried Fruit Rum Bread Blooming Onion Rolls Matcha Spelt Rolls with Bittersweet Chocolate Filling and Almond Icing With 500 Vegan Recipes, eating healthfully has never been easier—or more kind!



The Cumulative Book Index

The Cumulative Book Index Author
ISBN-10 UOM:39015058373732
Release 1997
Pages
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The Cumulative Book Index has been writing in one form or another for most of life. You can find so many inspiration from The Cumulative Book Index also informative, and entertaining. Click DOWNLOAD or Read Online button to get full The Cumulative Book Index book for free.



The Best Vegan Desserts

The Best Vegan Desserts Author Celine Steen
ISBN-10 9781627880886
Release 2009-11-01
Pages
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Flavorful Recipes to Suit Your Every Taste and Craving! Here are our favorite dessert recipes from the best-selling 500 Vegan Recipes. These recipes give you an array delicious and healthy desserts. Vegans and non-vegans alike can satisfy their every craving with these recipes, which feature international cuisines, as well as hearty and comforting dishes. Individual recipes are also marked with such distinctions as Soy Free, Gluten Free, Low Fat, and Under 30 Minutes. Recipes in this mini-book include: Peanut Butter Cookies Cool Lemon Cookies Spice Cookies Coconut Drop Cookies Chocolate Chip Cookie Pie Pumpkin Cheesecake Pie Roasted Caramel Nut Tartlets Peanut Butter and Jelly Pastries Old Fashioned Peach Cobbler Cinnamon Graham Cracker Crumbs Triple Vanilla Cake Carrot Cake with Orange Frosting German Chocolate Cake S’mores Crispy Treats Matcha Pecan Turtles With 500 Vegan Recipes, eating healthfully has never been easier—or more kind!



American Book Publishing Record

American Book Publishing Record Author
ISBN-10 UOM:39015066043186
Release 2003
Pages
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American Book Publishing Record has been writing in one form or another for most of life. You can find so many inspiration from American Book Publishing Record also informative, and entertaining. Click DOWNLOAD or Read Online button to get full American Book Publishing Record book for free.



The New McDougall Cookbook

The New McDougall Cookbook Author John A. McDougall
ISBN-10 9781101645130
Release 1997-01-01
Pages 416
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Bestselling author of The Starch Solution and The Healthiest Diet on the Planet “A gateway to greater health and better living.”—John Robbins, author of The Food Revolution From the bestselling authors of The Starch Solution, see the difference a plant-based diet can make in your life with the McDougall Program! Thanks to John and Mary McDougall, countless health-conscious Americans have learned that our standard meat-heavy diet is hazardous to our health—and that the low-fat solution doesn't have to be low on taste. This collection of three hundred vegan, high-carbohydrate, virtually fat-free recipes offers a well-balanced, mouthwatering mix of fresh fruits, vegetables, legumes, and grains to help you lose weight, reverse illness, and do right by the environment. Inspired by dishes from around the world, the recipes use familiar ingredients and rely on simple and consistent preparation methods. You will also find: · An explanation of the groundbreaking McDougall Program and its nutritionally based approach to health · Easy-to-prepare recipes for nondairy drinks, dressings, and sauces that aren’t based on oil · Ten simple steps to make a lighter version of your favorite recipes · An updated “McDougall-Okayed Packaged and Canned Products” list to help you shop with confidence Food is our most powerful medicine. And with this revolutionary program, the fat-free way to healthier eating has never been easier—or more delicious. From the Trade Paperback edition.



Healthy Heart Handbook

Healthy Heart Handbook Author Neal Pinckney
ISBN-10 PSU:000043090396
Release 1996
Pages 305
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The accumulation of Dr. Pinckney's thorough research, this comprehensive cardiac care manual is a no-nonsense guide to preventing and reversing the nation's #1 killer--heart disease. The book includes 76 easy-to-prepare, low-fat recipes, plus tips on reducing stress, losing weight without hunger, and ways to reduce the risk of heart attack and cancer.



500 Vegan Recipes

500 Vegan Recipes Author Celine Steen
ISBN-10 9781616734596
Release 2009-11-01
Pages 512
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DIVFlavorful Recipes to Suit Your Every Taste and Craving! Looking for more variety in your vegan cooking? Maybe a new type of muffin to make? Or perhaps a pasta or savory pie that’s “just a little different,” but full of flavor and taste? 500 Vegan Recipes gives you the array of dishes you’ve been searching for, while still including all your favorite comfort foods and traditional fare. It’s everything you’ve been looking for in a cookbook, and will be a staple reference in your kitchen for years to come. Vegans and non-vegans alike can satisfy their every craving with the recipes inside, which feature international cuisines such as Indian and Cajun, as well as hearty main courses, sinful desserts, and comforting soups and breads. Individual recipes are also marked with such distinctions as Soy Free, Gluten Free, Low Fat, and Under 30 Minutes. Recipes include: Peanut Butter and Chips Granola Wheat Germ Raisin Pancakes Banana, Peanut, and Oat Breakfast Biscuits Blooming Onion Rolls Greek Phyllo Samosas Sesame–Bean Spread Edamame Caviar Rustic Tempeh–Spinach Pie Cranberry Chili Sweet Potato, Roasted Red Pepper and Corn Bisque Pumpkin Spinach Ravioli Mexican Shepherd's Pie Apple Curry Fauxsage Roasted Caramel Nut Tartlets Cherry Almond Cookies Gluten-Free Fudge Brownies With 500 Vegan Recipes, eating healthfully has never been easier—or more kind! /div



366 Low Fat Brand Name Recipes in Minutes

366 Low Fat Brand Name Recipes in Minutes Author M. J. Smith
ISBN-10 1565610504
Release 1997-12-29
Pages 368
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If you crave good cooking and good health but find yourself short on time, delicious and healthful meals are now as close as your cupboard. With brand-name foods you may already have around the kitchen, you can create nutritious meals in minutes.