Caribbean Vegan

Caribbean Vegan Author Taymer Mason
ISBN-10 9781615193615
Release 2016-11-29
Pages 320
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Spice up your life with over 200 authentic Caribbean recipes—veganized! Welcome to the Caribbean, home to an incredibly rich cooking tradition. Here, African, French, Asian, and Spanish influences combine with the local flavors of Barbados, Saint Lucia, Trinidad and Tobago, Jamaica, and more. You’ll discover: Sweet and Savory Breakfasts: Cassava Pancakes, Herbed Sada Roti Traditional Mains: Jerk “Sausages,” Pelau, Trinidadian Doubles Smoothies and Nourishing Bowls: Bajan Booster Shake, Papaya Chia Smoothie Bowl, Caribbean Macro Bowl Modern Delights: Rasta Pasta, Plantain Wellington, Caribbean Sushi Teas and Sweet and Savory Treats: Moringa Bread, Lemongrass Agave Tisane, Sweetened Hibiscus Tea, Ginger-Kissed Jam-Filled Beignets Plus Drinks and Cocktails, Desserts, and everything in between! In this expanded, full-color second edition of Caribbean Vegan, Barbadian chef Taymer Mason shares 75 all-new recipes, including Caribbean Sushi, Brule Jol (avocado salad), and Breadfruit Ravioli with Calabaza Squash Filling. Plus, she explains the key kitchen skills she learned growing up: how to cut breadfruit, make your own cassava flour, choose a ripe coconut, and more. The islands await you . . .



The Tropical Vegan Kitchen

The Tropical Vegan Kitchen Author Donna Klein
ISBN-10 9781440661990
Release 2009-01-06
Pages 192
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Irresistible vegan recipes from all over the world from the author of The Mediterranean Vegan Kitchen and Vegan Italiano. In this culinary tour of the Caribbean, Central and South America, Thailand, Indonesia, the Canary Islands, Hawaii, Australia, Africa, India, and many more exotic places, readers will learn how easy it is to prepare authentic tropical vegan dishes with readily available ingredients. The book includes: ? More than 225 delicious and nutritious meat-free, egg-free, and dairy-free recipes for appetizers, soups, salads, main courses, side dishes, beverages, and desserts ? A glossary of tropical fruits and vegetables with information on buying and storage ? Cook?s tips throughout ? Comprehensive nutritional analysis for every recipe



101 Vegetarian Grill Barbecue Recipes

101 Vegetarian Grill   Barbecue Recipes Author
ISBN-10 1849757224
Release 2016-03-24
Pages 144
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The sun’s out, your friends are coming over, the fridge is full of crisp white wine chilling nicely and you’re ready to grill. But you have a vegetarian (or two) coming - what to cook? Don’t be fooled into thinking that the marriage of pure heat and raw meat is the only option. There are so many jaw-droppingly delicious and healthy ways to cook all kinds of meat-free food over the coals or on a gas grill. Here you’ll find ultimate inspiration in chapters organized iinto Small Bites & Dips; Skewers & Kabobs; Burgers & Pockets; Hot Sides; Salads & Slaws; Salsas, Relishes & Sauces; Sweet Treats. Whether it’s the spicy combination of Scotch bonnet heat and sweet molasses you find in Caribbean Sweet Potatoes, the melt-in-your-mouth Corn Cobs with Chimichurri, Mediterranean Chargrilled Veg with Saffron Mayo; Portobello Mushroom Burgers with Grilled Halloumi and Fresh Tomato Salsa or Grilled Pineapple with Brown Sugar and Fresh Lime, we’ve sourced the best recipes from all around the globe plus quick-fix recipes for marinades, sauces, and rubs that can be used to add flavor and fire to the simplest of vegetables. So put down those frozen bean burgers and live a little with these "101 Vegetarian Grill and BBQ Recipes". Your veggie guests will love you and next time you fire up the BBQ meat not even be on the menu at all.



Veg Out New York City

Veg Out  New York City Author Justin Schwartz
ISBN-10 1423611500
Release 2009-09-01
Pages
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Gibbs Smith, Publisher offers this second edition of our bestselling groundbreaking vegetarian and vegan guidebook series. New York City specific, this guidebook provides everything that a vegetarian or vegan diner needs to know to enjoy a meal out:



The Great Vegan Protein Book

The Great Vegan Protein Book Author Celine Steen
ISBN-10 9781627881876
Release 2014-12-01
Pages 176
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"How do you get your protein?" As a vegan, you're sure to get asked this question often. Most likely, you've even thought about it yourself. Vegan protein comes from things like tofu and tempeh, to beans, nuts, and protein-rich whole grains like quinoa. There are loads of options out there, but how to prepare them? What to put them in? These are questions that can feel daunting, especially if you haven't used these ingredients before. Never fear, Celine Steen and Tamasin Noyes to the rescue! The Great Vegan Protein Book takes you step-by-step through each protein-rich vegan food group, providing you with valuable information on how to prepare the ingredient along with more than one hundred delicious and easy recipes (many of them low-fat, soy free, and gluten-free!). Each recipe uses whole food ingredients that can be easily found at most grocery stores or farmer's markets-no hard-to-find ingredients or things you can't pronounce. Say yes to protein and eating better with The Great Vegan Protein Book!



Vegetarian Times

Vegetarian Times Author
ISBN-10 CORNELL:31924095683102
Release 2002
Pages
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Vegetarian Times has been writing in one form or another for most of life. You can find so many inspiration from Vegetarian Times also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Vegetarian Times book for free.



Vegan Lunch Box Around the World

Vegan Lunch Box Around the World Author Jennifer McCann
ISBN-10 9780786745951
Release 2009-08-11
Pages 296
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From the creator of Vegan Lunch Box, here are more than 100 international menus for easy, exciting, and kid-friendly vegan lunches.



Vegetarian Restaurants and Natural Food Stores in the U S

Vegetarian Restaurants and Natural Food Stores in the U  S Author John Howley
ISBN-10 1887089446
Release 2002
Pages 668
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A vegetarian for over 20 years, John Howley visited numerous vegetarian eateries and natural food stores during his extensive travels throughout the US. He has authored two previous travel guides.



Caribbean Fusions

Caribbean Fusions Author Janice Weir-Germia
ISBN-10 1508622698
Release 2015-03-16
Pages 154
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Caribbean Fusions brings together Celebration recipes that have been recreated by Janice Weir-Germia from around the Caribbean with a twist. Being an Allergen sufferer herself, many recipes have tips on variations and EGG REPLACEMENT section for those who are Vegan. The aim is to help readers develop their own recipes and not feel that they HAVE TO stick to her recipes. Her Mantra is for all readers to Cook Up A Rainbow using Food. By doing this you could achieve a balanced Nutritional intake. The Free InfoBook on becoming a Vegan has also been included to tackle the issues that many face when making dietary lifestyle choices. Having had near death experiences in her life, she decided to LIVE! By changing her diet over the years, she has been learning how to Transition from meat eating and continues to maintain healths onslaughts using Food as her medicine. WHEATFREE and GLUTENFREE recipes are included, with tips on variations and types of flour that can be used. Spelt flour is used in most of her recipes but you can also use normal flour. With Trinidadan curry & roti techniques and tips given, you cannot go wrong. Also a full section will feature in each Cookbook called CAKE PROJECTS with free tips on Cake Decorating; Vegan Cakes; Egg Replacers; Buttercreams and Vegan Gananache you will be creating Cake projects from now on that fit your budget. Of course a few Mocktails to refresh your tastebuds, Barrister-style. Featured also are the Jerk Seasoning marinade that is tasty and not just HOT, to Venezuelan and Cuban dishes that cover the Latin Caribbean, you will not be disappointed. You will want more so Janice is writing as we speak her next set of Cookbook series for Turnahpot.com Do enjoy and find more recipes and interaction at: www.turnahpot.com and on twitter @turnahpot so that you get more recipes.



Eat to live

Eat to live Author Joel Fuhrman
ISBN-10 9756435097
Release 2004
Pages 340
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Eat to live has been writing in one form or another for most of life. You can find so many inspiration from Eat to live also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Eat to live book for free.



The Big Book of Vegetarian Recipes

The Big Book of Vegetarian Recipes Author Rachel Rappaport
ISBN-10 9781440572579
Release 2013-12-18
Pages 704
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Presents a collection of over seven hundred vegetarian recipes for such options as hors d'oeuvres, soups, stews, main dishes, and desserts, along with tips for shopping and recipes for the slow cooker and pressure cooker.



4 Saatte S per Insan

4 Saatte S  per Insan Author Timothy Ferriss
ISBN-10 9752118070
Release 2014-04-01
Pages 640
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4 Saatte S per Insan has been writing in one form or another for most of life. You can find so many inspiration from 4 Saatte S per Insan also informative, and entertaining. Click DOWNLOAD or Read Online button to get full 4 Saatte S per Insan book for free.



Vegetarian Journal s Guide to Natural Foods Restaurants in the U S and Canada

Vegetarian Journal s Guide to Natural Foods Restaurants in the U S  and Canada Author
ISBN-10 0895296543
Release 1995-01-01
Pages 295
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Vegetarian Journal s Guide to Natural Foods Restaurants in the U S and Canada has been writing in one form or another for most of life. You can find so many inspiration from Vegetarian Journal s Guide to Natural Foods Restaurants in the U S and Canada also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Vegetarian Journal s Guide to Natural Foods Restaurants in the U S and Canada book for free.



Herbivoracious

Herbivoracious Author Michael Natkin
ISBN-10 9781558327450
Release 2012
Pages 367
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Presents more than 150 recipes for vegetarian dishes which contain a multitude of ingredients and take their inspiration from Mediterranean, Middle Eastern, and Asian cuisine.



Viva s Healthy Dining Guide

Viva s Healthy Dining Guide Author Lisa Margolin
ISBN-10 0970767803
Release 2002
Pages 351
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The ultimate guide for anyone interested in a heart healthy diet, optimum health, weight management, or simply healthful, delicious food ... with over 2,100 healthy restaurants and markets across the United States.



Ziggy Marley and Family Cookbook

Ziggy Marley and Family Cookbook Author Ziggy Marley
ISBN-10 9781617754845
Release 2016-10-11
Pages 120
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"[Ziggy's] first collection of recipes pays homage to the flavors of his youth and the food he loves to cook for his wife and five children." --People.com “The musician, his family, and a few well-known chefs all contributed recipes, which are vibrant with fresh vegetables, herbs, and signature Jamaican ingredients like allspice berries and Scotch bonnet peppers . . . Readers will enjoy the vivid, colorful photos of the food and Marley’s family.” --Booklist "With a health-focused approach, Ziggy Marley reveals memories and food traditions in his new family cookbook." --Ebony "Ziggy rolls up his sleeves to produce Vegetarian Hash, dumplings, Jerk Chicken, Tofu in Coconut Curry, Fish Soup, Caribbean Salsa, Hempseed Pesto, Date and Kale Smoothie, Frittata, Mancakes, Mamá Carmelita’s flan and even offers the best recipe for baking Stout Gingerbread. Simply explained, gluten-free, organic fruits and vegetables combine to make healthy, vegetarian, vegan and non-vegetarian meals." --The New York Beacon "The book features updated versions of favorite Jamaican and Rastafarian-inspired meals from those closest to him. Along with Marley’s own creations, like the sublime Coconut Dream Fish and aforementioned Mancakes, recipes include his wife Orly’s morning oatmeal, his sister Karen’s lentil soup, recipes from his daughter Judah and mother-in-law, fresh juices like those his father enjoyed and contributions from several renowned chefs." --Parade "Ziggy Marley and Family Cookbook is a medley of lively recipes like Roasted Yam Tart and Coconut Dream Fish." --Family Circle "Filled with enticing photos, the book includes the recipes of Marley and those close to him, including sister Karen and daughter Judah. It’s a celebration of food and family. Containing meat and fish dishes, as well as vegan and vegetarian creations, it draws not only from the Jamaican and Rastafarian cultures that nurtured Marley, but also his wife Orly’s Israeli-Iranian roots." --The Mercury News “An exquisite and delectable menu of succulent food.” -- Crave "The book is inspired by Jamaican meals Ziggy enjoyed while growing up--but with an up-dated healthy spin. It features contributions by wife Orly, sister Karen and daughter Judah. --The Chronicle Journal "Marley delivers a book full of flavors that appeal to the taste buds but also to clean eating . . . There is truly something here for every adventurous and organic-conscious foodie from the Marley family kitchen." --Insights Magazine “This is no typical island cookbook; rather, it’s an innovative collection of healthful recipes from his family’s Rastafarian and Jamaican roots, combined with dishes from his wife’s Persian/Israeli background.” --Palo Alto Daily News As the oldest son of Bob and Rita Marley, Ziggy was raised with both traditional Jamaican food and the more natural and healthy "ital" food of the family's Rastafari culture. The fifty-four recipes included in the book, inspired by Ziggy's youth and accompanied by beautiful photos, are contributed by Ziggy, his wife Orly, his sister Karen, as well as renowned chefs Bruce Sherman (Coconut Carrot Curry), Ben Ford (Escabeche, Escovitch), and Leonie McDonald (Caribbean Salsa). Many of the recipes are vegetarian, vegan, and/or gluten-free. From the introduction by Ziggy Marley: "I first started dabbling in the kitchen as a teenager. I enjoyed making cornmeal porridge, and it helped me to begin appreciating the idea of nourishment, the idea that food can make your body feel better. I would make Irish moss and some of my dad's juices...Our Rasta culture was different than regular Jamaican culture. We used to have both sides then, because my auntie would cook the more traditional Jamaican food. On the other side, our Rasta culture drew us to a different way of eating. My father would always have a lot of juices and greens and nuts. We were introduced to ital food--fresh, organic, and nutritious, less salt."



Thomas Food Industry Register

Thomas Food Industry Register Author
ISBN-10 PSU:000046130488
Release 1999
Pages
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Thomas Food Industry Register has been writing in one form or another for most of life. You can find so many inspiration from Thomas Food Industry Register also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Thomas Food Industry Register book for free.