Indulge Your Way to Healthy

Indulge Your Way to Healthy Author Donna M. Morin
ISBN-10 0692857982
Release 2017-04-26
Pages
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Are you stuck in a dieting cycle? Feeling down on yourself?You are not alone. In a world where the norm is processed, overscheduled, and fast, it's easy to fall into a pattern that doesn't serve our bodies and sets us up to fail. In this book, Donna Morin shares the elements of change that have most influenced her own health and those of the clients she has worked with. Rather than thinking in terms of "dieting", Donna shows how tweaking the brain to see change as a new adventure- an indulgence- can start you on a path to creating change that will last.By following the steps in this simple guide, you will begin a practice of changing how you think about yourself. Rather than focusing just on food, this book encourages you to dig a little more into the habits and thought patterns that influence the choices you make throughout your day. Stop dieting and start living. You deserve to get the most of this one precious life.



The Bulletproof Diet

The Bulletproof Diet Author Dave Asprey
ISBN-10 9781623365196
Release 2014-12-02
Pages 320
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In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge--and change--the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.



The Diet Trap Solution

The Diet Trap Solution Author Dr Judith S. Beck
ISBN-10 9781781805961
Release 2015-05-04
Pages 256
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Most diet programmes work at first. We lose a few pounds in a few weeks, but then life happens and the bad habits and the weight return. In this invaluable book, Judith Beck PhD offers the solution to break free from these common diet traps and keep the weight off for life. Judith Beck explains that when it comes to losing weight, it's not just about what we eat – it's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for overcoming the common traps – emotional eating, social pressure, dining out – that can derail us. Now, she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing exactly how to overcome the thoughts and behaviours that have been holding you back. With The Diet Trap Solution, readers on any diet can learn to identify their specific diet traps, prepare for their personal triggers and create action plans to strengthen their 'resistance muscle' – making losing weight easy, sustainable and enjoyable.



Brain Over Binge

Brain Over Binge Author Kathryn Hansen
ISBN-10 0984481702
Release 2010-11-20
Pages 309
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"Brain over Binge is different than other eating disorder books, which typically present binge eating and purging as symptoms of complex emotional and psychological problems. Kathryn Hansen, the author of Brain over Binge, disputes this mainstream idea and explains why traditional eating disorder therapy failed her and fails many. Kathryn explains how she came to understand her bulimia in a new way- as a function of her brain, and how she used the power of her own brain to recover - quickly and permanently. Sound theories and research support the ideas in this brave and refreshing new book, which holds promise for helping many who struggle with any form of binge eating." -- from author's website, http://www.brainoverbinge.com.



Bright Line Eating

Bright Line Eating Author Susan Peirce Thompson
ISBN-10 1401952534
Release 2017-03-21
Pages 320
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Over 99% of people who try to lose weight don't succeed. They don't get slender and they don't stay slender long term. Only 1% of people will get down to their ideal weight on traditional diets. Noticing the huge failure of dieting, Susan Peirce Thompson PhD realised that we are not dealing with a weight problem, but with a weight mystery. And she has found a groundbreaking method to solve that mystery. This book shares:� How the brain blocks weight loss� Overpowering cravings� The susceptibility scale� The weight-loss food plan� What about exercise? � Getting to goal weightSusan has already helped thousands of people in her Bright Line Eating Boot Camps to lose their excess weight and become happy, thin and free, and she shares her knowledge with you in this book.



The Allergy Fighting Garden

The Allergy Fighting Garden Author Thomas Leo Ogren
ISBN-10 9781607744924
Release 2015-02-17
Pages 256
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Breathe Easy with This Groundbreaking Gardening Guide If you are one of the millions of people with allergies or asthma, this totally unique book shows you how to avoid plants that trigger allergies and to create a garden that will actually protect you by trapping pollen and cleaning the air around you. This revolutionary approach combines the best of horticulturist Thomas Ogren’s previous books—Allergy-Free Gardening and Safe Sex in the Garden—into a full-color guide, including hundreds of new and updated plant listings and photographs. Ogren’s innovative system for combating allergens is based on the crucial matter of plant sex. By replacing troublesome male plants in your yard with pollen-blocking female “pollen screens,” allergy sufferers can reduce or eliminate their symptoms. More than 3,000 plant listings are included, accompanied by an easy-to-use allergy ranking scale of 1 to 10. With many new pollen-free plants to choose from, as well as clearly marked “worst offenders” to avoid, this is the ultimate resource for home gardeners and professionals alike who want to build healthy, safe, and beautiful gardens that everyone can enjoy.



The Untamed Earl

The Untamed Earl Author Valerie Bowman
ISBN-10 9781466884403
Release 2016-05-03
Pages 304
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AN INDECENT PROPOSAL Lady Alexandra Hobbs, the daughter of the Duke of Huntley, has intended to marry Lord Owen Monroe since she first glimpsed him from the window of her bedchamber, back when she was just a girl. But the duke has already chosen Alex’s infamously spoiled elder sister, Lavinia, for Owen. And now there’s no turning back. Owen has spent most of his bachelor years drinking, gambling, and skirt-chasing. He won’t see another pound from his parents, however, until he’s engaged to Lavinia. Desperate, he accepts an offer from her innocent and spirited—and absolutely beautiful—sister Alex: She will turn him into a perfectly tamed suitor, and show him how to woo the shrew. But when Alex’s true motives come to light, will their bargain lead to recriminations—or to a romance that defies everyone’s expectations? Award-winning author Valerie Bowman once again delivers romance and wit in The Untamed Earl!



Think and Grow Rich

Think and Grow Rich Author Napoleon Hill
ISBN-10
Release 2014-10-03
Pages 300
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Think and Grow Rich is a motivational personal development and self-help book by Napoleon Hill. The book was heavily inspired by the work of Andrew Carnegie. While the title focuses on how to get rich, the author explains that the philosophy taught in the book can be used to help people succeed in all lines of work and to do or be almost anything they want.



Get Serious

Get Serious Author Dr. Brett Osborn
ISBN-10 9781940598284
Release 2014-03-21
Pages 285
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Confused by all of the health and fitness information out there? Who isn't? From nutrition and supplements to strength training, Dr. Osborn cuts through the nonsense with his logical approach. A board-certified Neurosurgeon with a secondary certification in Anti-Aging and Regenerative Medicine, Dr. Osborn combines his 30+ years of training experience with his medical knowledge to give you an easy-to-read, science-based guide to health and longevity. No stone is left unturned in Get Serious. There are dedicated chapters on nutrition, supplements, smart drugs and strength training. And Dr. Osborn's time-tested, comprehensive training protocol is included as an appendix! This straightforward regimen will help you build strength while enhancing your body's ability to burn fat without the fancy overpriced gadgets often touted by fitness "experts." Stop wasting your time and money on such quick-fixes. They don't exist. There are no shortcuts. There are no entitlements. Dr. Osborn will encourage you to take the bull by the horns and thwart the assault of the failed healthcare system. Assume control of your health and Get Serious!. Dr. Osborn will show you how in this information-packed, life-changing guide. Get Serious is a must read!



Your Personal Paleo Code

Your Personal Paleo Code Author Chris Kresser
ISBN-10 031632289X
Release 2013-12-31
Pages 416
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An effective and practical program based on the Paleo lifestyle, customized to fit your needs! As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating? We're not cavemen anymore, so why should we follow a strict caveman diet? In YOUR PERSONAL PALEO CODE, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal three-step program-Reset, Rebuild, Revive-to fit your lifestyle, body type, genetic blueprint, and individual needs. Kresser helps further personalize your prescription for specific health conditions, from heart disease and high blood pressure to thyroid disorders and digestive problems. Along with a 7-day meal plan and delectable, nutritious recipes, YOUR PERSONAL PALEO CODE offers natural solutions and an avalanche of groundbreaking advice on how to restore a healthy gut and immune system; how to eliminate toxins; which fats to eat liberally; how to choose the healthiest proteins; and much more. Best of all, you only have to follow the program 80% of the time; there's room to indulge in moderation while still experiencing dramatic results. Based on cutting-edge scientific research, YOUR PERSONAL PALEO CODE is designed to be flexible and user-friendly, with helpful charts, quizzes, and effective action steps to help you lose weight, reverse disease, and stay fit and healthy for life.



A SEAL in Wolf s Clothing

A SEAL in Wolf s Clothing Author Terry Spear
ISBN-10 9781402258916
Release 2012-03-01
Pages 352
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Book 1 in Terry Spear's SEAL Wolf Series — A USA Today Bestseller! Her instincts tell her he's dangerous... His powers of persuasion are impossible to resist... While her overprotective brother's away, Meara Greymere's planning to play—and it wouldn't hurt to find herself a mate in the process. The last thing she needs is one of his SEAL buddies spoiling her fun, even if the guy is the hottest one she's ever seen. Finn Emerson is a battle-hardened Navy SEAL and alpha wolf. He's a little overqualified for baby-sitting, but feisty Meara is attracting trouble like a magnet. As the only responsible alpha male in the vicinity, Finn is going to have to protect this intriguing woman from a horde of questionable men, and definitely from himself. SEAL Wolf Series: A SEAL in Wolf's Clothing (Book 1) A SEAL Wolf Christmas (Book 2) SEAL Wolf Hunting (Book 3) Experience the sensual, action-packed, critically acclaimed world of Terry Spear, author of a Publisher's Weekly Best Book of the Year: "High-powered romance that satisfies on every level." —Long and Short Reviews "An entertaining read filled with passion and desire. You'll be spellbound." —Thoughts in Progress "Fast paced, and completely and utterly fascinating. The chemistry was brilliant." —Royal Reviews "This novel has it all...Hot doesn't even begin to describe it." —Love Romance Passion



Apprenticeship Patterns

Apprenticeship Patterns Author Dave Hoover
ISBN-10 1449379400
Release 2009-10-02
Pages 168
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Are you doing all you can to further your career as a software developer? With today's rapidly changing and ever-expanding technologies, being successful requires more than technical expertise. To grow professionally, you also need soft skills and effective learning techniques. Honing those skills is what this book is all about. Authors Dave Hoover and Adewale Oshineye have cataloged dozens of behavior patterns to help you perfect essential aspects of your craft. Compiled from years of research, many interviews, and feedback from O'Reilly's online forum, these patterns address difficult situations that programmers, administrators, and DBAs face every day. And it's not just about financial success. Apprenticeship Patterns also approaches software development as a means to personal fulfillment. Discover how this book can help you make the best of both your life and your career. Solutions to some common obstacles that this book explores in-depth include: Burned out at work? "Nurture Your Passion" by finding a pet project to rediscover the joy of problem solving. Feeling overwhelmed by new information? Re-explore familiar territory by building something you've built before, then use "Retreat into Competence" to move forward again. Stuck in your learning? Seek a team of experienced and talented developers with whom you can "Be the Worst" for a while. "Brilliant stuff! Reading this book was like being in a time machine that pulled me back to those key learning moments in my career as a professional software developer and, instead of having to learn best practices the hard way, I had a guru sitting on my shoulder guiding me every step towards master craftsmanship. I'll certainly be recommending this book to clients. I wish I had this book 14 years ago!"-Russ Miles, CEO, OpenCredo



Networking for People Who Hate Networking

Networking for People Who Hate Networking Author Devora Zack
ISBN-10 9781605096070
Release 2010-07-27
Pages 200
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Networking is the art of building and maintaining connections for shared positive outcomes. This field guide begins by politely examining, and then shattering to pieces, traditional networking truisms.



Mind Performance Hacks

Mind Performance Hacks Author Ron Hale-Evans
ISBN-10 9780596101534
Release 2006
Pages 308
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"Tips & tools for overclocking your brain"--Cover.



Methland

Methland Author Nick Reding
ISBN-10 1608191567
Release 2009-07-01
Pages 288
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Crystal methamphetamine is widely considered to be the most dangerous drug in the world, and nowhere is that more true than in the small towns of the American heartland. Methland is the story of the drug as it infiltrates the community of Oelwein, Iowa (pop. 6,159), a once-thriving farming and railroad community. Tracing the connections between the lives touched by meth and the global forces that have set the stage for the epidemic, Methland offers a vital and unique perspective on a pressing contemporary tragedy. Oelwein, Iowa is like thousand of other small towns across the county. It has been left in the dust by the consolidation of the agricultural industry, a depressed local economy and an out-migration of people. If this wasn't enough to deal with, an incredibly cheap, long-lasting, and highly addictive drug has come to town, touching virtually everyone's lives. Journalist Nick Reding reported this story over a period of four years, and he brings us into the heart of the town through an ensemble cast of intimately drawn characters, including: Clay Hallburg, the town doctor, who fights meth even as he struggles with his own alcoholism; Nathan Lein, the town prosecutor, whose case load is filled almost exclusively with meth-related crime, and Jeff Rohrick, who is still trying to kick a meth habit after four years. Methland is a portrait of a community under siege, of the lives the drug has devastated, and of the heroes who continue to fight the war. It will appeal to readers of David Sheff's bestselling Beautiful Boy, and serve as inspiration for those who believe in the power of everyday people to change their world for the better.



HBR Guide to Finance Basics for Managers HBR Guide Series

HBR Guide to Finance Basics for Managers  HBR Guide Series Author Harvard Business Review
ISBN-10 9781422187326
Release 2012-09-18
Pages 208
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DON’T LET YOUR FEAR OF FINANCE GET IN THE WAY OF YOUR SUCCESS Can you prepare a breakeven analysis? Do you know the difference between an income statement and a balance sheet? Or understand why a business that’s profitable can still go belly-up? Has your grasp of your company’s numbers helped—or hurt—your career? Whether you’re new to finance or you just need a refresher, this go-to guide will give you the tools and confidence you need to master the fundamentals, as all good managers must. The HBR Guide to Finance Basics for Managers will help you: • Learn the language of finance • Compare your firm’s financials with rivals’ • Shift your team’s focus from revenues to profits • Assess your vulnerability to industry downturns • Use financial data to defend budget requests • Invest smartly through cost/benefit analysis



This Land

This Land Author Anthony Flint
ISBN-10 0801889170
Release 2008-03-01
Pages 312
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But with up to 120 million more people in the country by 2050, will the spread-out pattern cave in on itself? Could Americans embrace a new approach to development if it made sense for them?A veteran journalist who covered planning, development, and housing for the Boston Globe for sixteen years and a visiting scholar in 2005 at the Harvard Design School, Flint reveals some surprising truths about the future and how we live in This Land.