Kick Start the New You

Kick Start the New You Author Ingrid Macher
ISBN-10 9781629116198
Release 2016-01-05
Pages 224
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By picking up this book, you have just taken the first and most important step to losing weight and staying healthy. Certified personal trainer and holistic health coach Ingrid Macher has spent years figuring out what works and what doesn't when it comes to weight loss. For the first time in English, she shares her secrets on how she lost over 50 pounds in 90 days—and kept it off! Don't think of this as a diet. Instead, use it as a manual to help you kick-start your new lifestyle, with Ingrid's simple, step-by-step tips. You will never look—or feel—the same again!



The New You Tips and Tricks to Losing Weight Get in Shape Safely and Keeping It Off

The New You  Tips and Tricks to Losing Weight  Get in Shape Safely and Keeping It Off Author Daniel Michael
ISBN-10 9781304714688
Release 2013-12
Pages 74
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People say that looks are not everything, but let us face it, when we look good; it helps us to feel good. Often, rather than doing something about it, people just complain or wish it was different. Perhaps you might say that you do not have enough time to work out, or that you do not have time to prepare complicated meals, or that you cannot afford to go to the gym, or join a weight loss group. Does the task of not only losing weight, but keeping it off seem so daunting that you have not tried, but wish that you could? This is the book for you. This is where it will all change for you, so congratulations. Welcome to the book that will not only help you shed the weight, but keep it off as well. Getting healthy does not have to be a struggle; it does not have to be stressful.



Sampler Clean Eating Alice Kick Start Your New Year

Sampler  Clean Eating Alice  Kick Start Your New Year Author Alice Liveing
ISBN-10 9780008167189
Release 2015-12-31
Pages 15
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Kick-start the new you with this e-short from Instagram sensation Clean Eating Alice. Featuring eight lean, healthy and delicious recipes and a HIIT work out to get your heart rate up and endorphins flowing, this e-book showcases Alice’s healthy eating and exercise philosophy that has won her a legion of fans.



The New Atkins Made Easy

The New Atkins Made Easy Author Colette Heimowitz
ISBN-10 9781448177943
Release 2014-01-02
Pages 304
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Atkins remains the world’s most famous diet, and for good reason: the Atkins high-protein, low-carb plan has helped millions of people around the world lose weight and keep it off. In The New Atkins Made Easy, this amazing lifestyle plan has been further simplified to guarantee quicker weight loss with even less hassle. Alongside simple, straightforward guidelines you'll find: o tips and advice for keeping on track with your diet o budget-friendly meal plans and recipes for the whole family o low-carb grab-and-go food options o solutions to common dieting problems o inspirational case studies Simpler than ever before, The New Atkins Made Easy is your key to guaranteed weight loss.



When the Balls Drop

When the Balls Drop Author Brad Garrett
ISBN-10 9781476772905
Release 2015-05-05
Pages 288
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"An honest look at life's second half from Everybody Loves Raymond TV sitcom star and comic Brad Garrett"--



How to Spot a Prince and Marry Mr Right

How to Spot a Prince and Marry Mr Right Author The Wedding Fairy George Watts
ISBN-10 9781785385704
Release 2016-10-26
Pages 133
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After more than a decade working as a wedding planner, George Watts - aka The Wedding Fairy - now turns his attention to helping you find a Prince and Marry Mr Right. Based on all his observations of the very best and worst relationships encountered on the job, George shares his unique insight in this guide that guarantees to get you off the sofa and back out there on the hunt for love - re-energised and re-booted. Split into three parts, George firstly looks at how to start your search, before helping you identify a potential Prince and finally marry Mr Right. From talking tactics, to spotting the characteristics of a keeper and unravelling how men think in the first place, this inspiring blueprint to dating visualises your entire journey from the initial meet right through to the aisle of 'I do'. In George's words, 'from a-z not just a-p' also making this book an ideal read for those who have recently found someone special and want to take it long term. Yes from that very first flutter of hope, into dating and even your happy ever after post aisle, this read - like its author - has positivity running through its veins. Top that with a ton of anecdotes about the male sex by real people who know - albeit they were a little drunk at the time - plus some handy hints for dealing with the Mother-in-Law to be and it almost feels like you are half way to the altar already!



Get More Fans The DIY Guide to the New Music Business

Get More Fans  The DIY Guide to the New Music Business Author Jesse Cannon
ISBN-10 9780988561311
Release 2012-11-25
Pages 720
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How Do I Promote My Music On A Small Budget? How Do I Get My YouTube Videos to Spread? How Do I Turn Casual Fans Into One’s Who Buy From Me? How Do I Get Written About On Blogs? How Do I Increase Turnout At Shows? How Do I Make Fans Using Facebook, Twitter, Tumblr And SoundCloud? With every day that passes, the power the major labels once had dies a little more. The chance to get the same exposure as your favorite musicians gets easier and easier. The hurdles that would only allow you to get popular, if the right people said your music was good enough, are gone. You can now get exposed to thousands of potential fans without investing 1% of what musicians used to by building a fanbase based on listeners love for your music. No more writing letters hoping that A&R writes you back. This book explains how you do it. While many books will tell you obvious information, legal mumbo-jumbo and marketing catchphrases that don’t help you get more fans. Our experience working with real bands - from upstarts like Man Overboard and Transit to legends like The Cure, The Misfits and Animal Collective, has led us to understand the insider tricks and ideas that go into some of the most important groups of our time. We produce records, do licensing deals, negotiate record contracts and get the musicians we work with written about on websites like Pitchfork and Vice. We have worked with bands who started off as nothing and became something. Unlike any other book written on the subject we have compiled the knowledge no one else has been willing to print in fear of obsoleting their own career. We give you thousands of ideas on how to get people to hear your music and turn them into fans who pay to support your music. Whether you are a label owner, musician, manager, booking agent or publicist there is information in this book that will help you do what you do better. Enjoy! For more information see GetMoreFansBook.com



XQuery Kick Start

XQuery Kick Start Author James McGovern
ISBN-10 0672324792
Release 2003
Pages 355
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XQuery Kick Startdelivers a concise introduction to the XQuery standard, and useful implementation advice for developers needing to put it into practice. The book starts by explaining the role of XQuery in the XML family of specifications, and its relationship with XPath. The authors then explain the specification in detail, describing the semantics and data model, before moving to examples using XQuery to manipulate XML databases and document storage systems. Later chapters discuss Java implementations of XQuery and development tools that facilitate the development of Web sites with XQuery. This book is up to date with the latest XQuery specifications, and includes coverage of new features for extending the XQuery language.



The New You and Improved Diet

The New You and Improved Diet Author Keri Glassman
ISBN-10 9781609611200
Release 2012-12-24
Pages 256
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With the abundance of conflicting advice out there, it's easy to see why people struggle with dieting. Dieters want clarity. Women's Health contributing editor and author of The O2 Diet and The Slim Calm Sexy Diet Keri Glassman gives readers the be-all-end-all: 8 simple rules to lose the weight for good. While what we eat is very important (and The New You and Improved Diet includes a step-by-step, 8-week meal plan, full of real foods that are nutrient dense and antioxidant rich)-that's just one part of a successful weight-loss strategy. Keri walks readers through the other all-important rules to get stronger, calmer, healthier, more balanced and yes, thinner. Each rule is connected to and supports the others. The more you sleep, the more energy you have at the gym, the more weight you lose. The more you choose nutrient-dense food, the more focused your workouts become, the deeper you sleep. Using common-sense wisdom and easy, practical application, The New You and Improved Diet shows you how to make connections between these rules to totally reset your body's compass. Including a cleanse to jumpstart the diet, detailed menus, recipes, and tons of simple tips to stay on track, Keri walks readers through the only 8 rules they'll ever need to know to find their best body ever.



Chicken Soup for the Soul Shaping the New You

Chicken Soup for the Soul  Shaping the New You Author Jack Canfield
ISBN-10 9781611591620
Release 2010-12-28
Pages 400
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Readers will find hope, help, and hints on getting and staying healthy in these 101 personal stories about dieting and fitness. Chicken Soup for the Soul: Shaping the New You is a perfect pick-me-up for anyone looking to start fresh or needing a boost. No one likes to diet, but the personal stories in Chicken Soup for the Soul: Shaping the New You will encourage and inspire readers with its positive, practical, and purposeful tales of dieting and fitness. This is a great book for anyone embarking on a healthier lifestyle.



ASP NET Kick Start

ASP NET Kick Start Author Stephen Walther
ISBN-10 0672324768
Release 2002
Pages 608
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Visual Studio .NET is the premier development environment for creating .NET applications. The environment includes specialized tools for working with databases, XML files, and XML Web services. Building applications with Visual Studio .NET is a very different experience than building ASP.NET applications with a standard text editor. Visual Studio .NET performs a lot of invisible work in the background, and the environment makes a number of assumptions about the best way to build applications. It is difficult for even an experienced ASP.NET developer to use Visual Studio .NET effectively without any guidance. This book helps readers understand and begin using this complicated environment.



The New Experience of Childbirth

The New Experience of Childbirth Author Sheila Kitzinger
ISBN-10 9781409118503
Release 2012-06-28
Pages 272
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Everything the expectant mother needs to know about childbirth, from one of the foremost experts in the field. Childbirth is one of the most important and powerful events in a woman's life - and yet many women look back on it as an ordeal. Sheila Kitzinger, acknowledged around the world as an expert in the psychological, social and physiological aspects of birth, has rewritten her first book for today's women. Herself a mother of five, all born at home, she believes that birth can be a positive and deeply satisfying experience. She co-created the teacher training scheme of the National Childbirth Trust, and was the first person to introduce couple's classes, pregnancy and postnatal counselling, and birth companions to give personal support and help in childbirth. Written with warmth, elegance and understanding, THE NEW EXPERIENCE OF CHILDBIRTH explores emotional as well as the physical elements in childbirth and is essential reading for every mother- (and father-) to be.



The New Science of Learning

The New Science of Learning Author Terry Doyle
ISBN-10 9781620360118
Release 2013-10-01
Pages 136
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Learning to learn is the key skill for tomorrow. This breakthrough book builds the foundation every student needs, from freshman orientation to graduate school Recent advances in brain science show that most students’ learning strategies are highly inefficient, ineffective or just plain wrong. While all learning requires effort, better learning does not require more effort, but rather effectively aligning how the brain naturally learns with the demands of your studies. This book shows you what is involved in learning new material, how the human brain processes new information, and what it takes for that information to stick with you even after the test. Taking a small amount of time to read and act upon the material in this book will prove to be one of the best decisions you can make as a learner. What you discover will change the way you learn in college and will be helpful in your personal and professional life. You live in a world where you will have to be a lifelong learner, constantly updating your skills and changing jobs to compete in the global marketplace. Most college students today will have as many as 10-14 different jobs by age 38. Learning how to learn in harmony with your brain is crucial to your long-term success. This succinct book explains straightforward strategies for changing how you prepare to learn, engage with your course material, and set about improving recall of newly learned material whenever you need it. This is not another book about study skills and time management strategies, but instead an easy-to-read description of the research about how the human brain learns in a way that you can put into practice right away. Did you know neuroscientists have shown that memories are made while you sleep, and by studying right before sleeping you can make stronger memories for your information? In this book the authors explain the role that sleep, exercise and your senses play in learning; how memory works and what makes the brain pay attention; the importance of your mindset towards learning and pattern recognition; as well as new breakthroughs in brain science that can enhance your ability to learn new information and make later recall (for tests or everyday life) easier. This book will put you on the path to reaching your full learning potential.



Do Over

Do Over Author Jon Acuff
ISBN-10 9780698184794
Release 2015-04-07
Pages 288
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From the New York Times-bestselling author of Quitter and Start comes the definitive guide to getting your dream job. When you don't like your job, Sunday isn't really a weekend day. It's just pre-Monday. But what if you could call a Do Over and actually look forward to Monday? Starting on the first day you got paid to scoop ice cream or restock shelves, you’ve had the chance to develop the four elements all great careers have in common: relationships, skills, character, and hustle. You already have each of those, to one degree or another. Now it’s time to amplify them and apply them in a new way, so you can call a Do Over on your career, at any age. You’ll need a Do Over because you’ll eventually face at least one of these major transitions: • You’ll hit a Career Ceiling and get stuck, requiring sharp skills to free yourself. • You’ll experience a Career Bump and unexpectedly lose your job, requiring strong relationships to survive. • You’ll make a Career Jump to a new role, requiring solid character to push through uncertainty and chaos. • You’ll get a surprise Career Opportunity, requiring dedicated hustle to take advantage of it. Jon Acuff’s unique approach will give you the resources to reinvent your work, get unstuck, and get the job you’ve always wanted!



Beginning Microsoft Office 2010

Beginning Microsoft Office 2010 Author Guy Hart-Davis
ISBN-10 9781430229490
Release 2010-07-27
Pages 752
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This book is a practical, step-by-step guide to getting started with Microsoft Office 2010. You’ll learn how to create and edit essential office files—documents, spreadsheets, presentations, and more—quickly and efficiently. You’ll also learn about all of the new updates included with Office 2010. Collaborate on projects in the cloud and access your files from virtually anywhere—with Beginning Microsoft Office 2010, you’ll take a hands-on approach to learning everything, new and old, that the world’s most popular productivity software suite has to offer. Get started with Office 2010 Basics. Create, store, and share office documents. Use shared Office tools both online and offline. How to keep e-mail, contacts, appointments, notes, and tasks organized. What you’ll learn Learn how to use the following Microsoft Office applications: Microsoft Word 2010 Microsoft Excel 2010 Microsoft PowerPoint 2010 Microsoft Outlook 2010 Microsoft OneNote Who this book is for This book is for both those new to Office and those who have used previous versions of Office. Table of Contents Getting StartED with Office 2010 Head in the Cloud: Experiencing Software As a Service Learning Common Tools across the Office Suite Working with Text and Graphics Customizing Office to Suit You Creating and Editing Text the Easy Way Adding Style: Formatting your Documents Creating More Complex Layouts with Tables and Columns Revising, Reviewing, and Finalizing Documents Printing and Sharing Documents Building Worksheets and Entering Data Editing and Formatting Worksheets and Workbooks Creating Powerful and Persuasive Charts Crunching Numbers with Formulas and Functions Creating and Using Excel Databases Building a Persuasive Presentation Creating Compelling Slides Adding Life and Interest to a Presentation Delivering a Presentation Live or Online Making the Most of E-mail Keeping Your Contacts in Order Managing Your Calendar Working with Tasks, Reminders, and Notes Taking Notes Organizing and Synchronizing Your Notes Making OneNote Work for You



Drop Two Sizes

Drop Two Sizes Author Rachel Cosgrove
ISBN-10 9781609614645
Release 2013-04-23
Pages 256
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Groundbreaking research has shown that weight loss does not equal fat loss. The dreaded number on the scale and emotional backlash that come with years of frustrating yo-yo dieting is often what holds readers back from successfully losing weight. Women's Health fitness expert Rachel Cosgrove empowers readers to finally do what they've always wanted: throw out the scale! Readers start by creating a personalized action plan that includes a commitment to the program and to themselves. Cosgrove walks them through invaluable goal-setting skills, helpful strategies, and behavioral techniques that they can use daily to guarantee success. More importantly, readers will learn to finally let go of the number on the scale and focus on losing inches and fitting into their favorite skinny clothes! Drop Two Sizes includes effective, at-home strength and cardio routines that require little more than two dumbbells, as well as day-by-day menus, recipes, and suggestions for planning and cooking healthy meals, with the help of registered dietitian Chris Mohr, PhD, RD, CSSD. Packed with helpful advice and the powerfully inspiring stories and before-and-after photos of real women who have lost two clothing sizes (and more!) over 8 to 12 weeks, Drop Two Sizes proves that anyone can change their body and their life, for good!



Abdullah Gul and the Making of the New Turkey

Abdullah Gul and the Making of the New Turkey Author Gerald MacLean
ISBN-10 9781780745633
Release 2014-09-09
Pages 400
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Drawing on original research, including in-depth interviews with President Abdullah Gül himself as well as his wife and close circle of colleagues and friends, this fascinating account offers a portrait of a man who has been at the heart of the political, economic, and cultural developments that have brought Turkey to international prominence in recent years. In 2002 Abdullah Gül’s democratically elected party gained power and challenged Turkey’s political and religious legacy. Shortly after, Gül became a key player in Turkey's attempts to receive an accession date for the European Union. In 2007 he became the first president of Turkey who was also a devout Muslim — causing political commentators to hail his victory as a “new era in Turkish politics” — and he has since been a major figure in Turkey’s diplomatic relationships in the Middle East and international political arena. An essential source for students of contemporary Turkish culture and society, Gerald MacLean’s absorbing account of this enigmatic individual is accessible to a wide circle of readers and throws light on important episodes of Turkey’s recent history.