The Loving Diet

The Loving Diet Author Jessica Flanigan
ISBN-10 9781682611531
Release 2016-11-15
Pages 240
Download Link Click Here

What is the secret ingredient missing from diets and health care plans? Love.

The Love Diet

The Love Diet Author Shonali Sabherwal
ISBN-10 9788184005653
Release 2014-02-26
Pages 270
Download Link Click Here

Can foods really affect your moods? Can they also boost your sex life? From the author of The Beauty Diet comes a unique book designed to cultivate love and improve health and vitality for a happy and blissful life. In The Love Diet, Shonali Sabherwal, India’s leading nutritionist, presents a refreshing approach to eating by sharing: • Food secrets that can make you more caring, loving, and giving • Tips to enhance sexual appetite in men and women • Magical food and lifestyle factors needed for better sex and specific food plans and recipes With insightful notes from clients and expert practitioners, The Love Diet is your go-to book for advice and solutions on how to feel happy and sexy.

The Love Diet

The Love Diet Author Dr. Connie Guttersen
ISBN-10 9780062304216
Release 2016-05-03
Pages 320
Download Link Click Here

All You Need is Love: From the New York Times best-selling author of The Sonoma Diet and the acclaimed medical director of 20/20 Lifestyles—one of the country’s most successful weight loss clinics—comes the revolutionary plan that will forever change the way you feel about food, yourself, and how you look. According to doctors Connie Guttersen and Mark Dedomenico, the secret to successfully losing weight isn’t HDL, LDL, or DNA. It’s LOVE: loving yourself, loving your body, loving your overall health. Self-doubt and self-loathing are responsible for our dysfunctional relationships with food and our destructive health habits, which inevitably lead to poor nutrition, unwanted weight, and dangerously low self-esteem. Learning to recognize your own worth is the first step to finding the waistline—and the life—you deserve. Drawing on their revelatory research, the latest science on nutrition and weight loss, and thousands of patients’ accounts, Dr. Guttersen and Dr. Dedomenico have developed the Love Diet, an accessible, practical, and proven plan to transform your body, emotionally, mentally, and physically, from the inside out. The Love Diet includes: • 21 days of meal plans for breakfast, lunch, snacks and dinner, based on ideal nutrient distribution and nutritional strategies for both men and women; • Illustrated “power pairings” for feel-good meals and easy-to-manage portion control; • Anti-inflammatory diet strategies to limit the metabolic syndromes of obesity; • Low-glycemic meals specifically designed to optimize your body’s blood sugar level, decrease cravings, improve energy, and promote weight loss; • Micronutrient information related to the science behind the “gut-brain connection.” Combining good nutrition with positive emotional reinforcement, The Love Diet can deliver sustained weight-loss and radically transform you mind, body, and soul.

The Love Powered Diet

The Love Powered Diet Author
ISBN-10 9781590561621
Download Link Click Here

The Love Powered Diet has been writing in one form or another for most of life. You can find so many inspiration from The Love Powered Diet also informative, and entertaining. Click DOWNLOAD or Read Online button to get full The Love Powered Diet book for free.

The love diet

The love diet Author John Dobbert
ISBN-10 0800782976
Release 1977
Pages 127
Download Link Click Here

The love diet has been writing in one form or another for most of life. You can find so many inspiration from The love diet also informative, and entertaining. Click DOWNLOAD or Read Online button to get full The love diet book for free.

Eat to live

Eat to live Author Joel Fuhrman
ISBN-10 9756435097
Release 2004
Pages 340
Download Link Click Here

Eat to live has been writing in one form or another for most of life. You can find so many inspiration from Eat to live also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Eat to live book for free.

Under the Loving Care of the Fatherly Leader

Under the Loving Care of the Fatherly Leader Author Bradley K. Martin
ISBN-10 1429906995
Release 2007-04-01
Pages 880
Download Link Click Here

Under the Loving Care of the Fatherly Leader offers in-depth portraits of North Korea's two ruthless and bizarrely Orwellian leaders, Kim Il-Sung and Kim Jong-Il. Lifting North Korea's curtain of self-imposed isolation, this book will take readers inside a society, that to a Westerner, will appear to be from another planet. Subsisting on a diet short on food grains and long on lies, North Koreans have been indoctrinated from birth to follow unquestioningly a father-son team of megalomaniacs. To North Koreans, the Kims are more than just leaders. Kim Il-Sung is the country's leading novelist, philosopher, historian, educator, designer, literary critic, architect, general, farmer, and ping-pong trainer. Radios are made so they can only be tuned to the official state frequency. "Newspapers" are filled with endless columns of Kim speeches and propaganda. And instead of Christmas, North Koreans celebrate Kim's birthday--and he presents each child a present, just like Santa. The regime that the Kim Dynasty has built remains technically at war with the United States nearly a half century after the armistice that halted actual fighting in the Korean War. This fascinating and complete history takes full advantage of a great deal of source material that has only recently become available (some from archives in Moscow and Beijing), and brings the reader up to the tensions of the current day. For as this book will explain, North Korea appears more and more to be the greatest threat among the Axis of Evil countries--with some defector testimony warning that Kim Jong-Il has enough chemical weapons to wipe out the entire population of South Korea.

The Don t Diet Live It Workbook

The Don t Diet  Live It  Workbook Author Andrea Wachter
ISBN-10 0936077565
Release 2010-06-01
Pages 215
Download Link Click Here

This sensitive workbook teaches readers how to be at peace with their bodies.

The Love Mindset

The Love Mindset Author Vironika Tugaleva
ISBN-10 9780992046804
Release 2013-12-01
Pages 250
Download Link Click Here

"For anyone who's tired of feeling angry, depressed, or hurt, this book is a beacon of hope! The Love Mindset is a guide to healing yourself, no matter how hopeless and complicated things seem to be." ‒Christina Rasmussen, bestselling author of Second Firsts "As Vironika shared her own story, I saw pieces of myself and pieces of the people I care about. Many times the book brought me to tears and I had to put it down. It was like looking in the mirror and there was a part of me that was used to not looking." ‒Elephant Journal "If I had two words to describe The Love Mindset, they would be: fresh and powerful. This is because when I read it, something grabbed hold of me like it was the first time I'd seen a book in 5 years!" ‒Reuben Lowe, Mindful Creation "Vironika Tugaleva's The Love Mindset is an authentic, brave and beautiful guide to a more loving self and a more loving world. A great gift of words for anyone searching for the sacred place of self-acceptance, self-understanding and self-love." ‒Howard Falco, spiritual teacher and author of I AM: The Power of Discovering Who You Really Are "In the midst of turmoil, this book comes as a breath of fresh air." ‒Readers' Favorite After a decade-long struggle with mental distress, addiction, eating disorders, and profound self-hatred, Vironika Tugaleva faced a choice: change or die. Reluctantly, she chose to change. Nothing could have prepared her for what came next. Vironika's life as a suffering cynic ended when she found herself having a spiritual awakening. Drawing from first-hand experience, what Vironika says in this important and timely book isn't fanciful fluff or indoctrinating dogma. Her approach to healing, love, and spirituality is unconventional, deep, and refreshingly real. Winner of the Readers' Favorite silver medal for best self-help book of 2013, The Love Mindset offers a surprisingly simple look at how we can heal our relationships with ourselves and with each other. If you feel like you're too broken to fix, hold out your last shred of hope and give Vironika a try. She won't disappoint you. She will teach you about the power of love, the purpose of life, and the potential of people united. She will show you to yourself.

The Yo Yo Diet Syndrome

The Yo Yo Diet Syndrome Author Doreen Virtue
ISBN-10 9781401927950
Release 2010-04-15
Pages 251
Download Link Click Here

How wonderful would it feel to be able to break free from the pattern of yo-yo dieting forever? Recent research suggests that 95 percent of dieters fail to keep the weight off and continually lose pounds on countless occasions but end up putting it (and more) back on, overeat due to stress, depression, boredom, and fatigue, and constantly crave, or binge on, fat- and calorie-laden food. In this revised edition of her landmark book, Doreen Virtue shows you how you can keep the extra weight off-permanently! She presents a wealth of practical information that shows you how to heal your appetite and dieting issues, from the inside out. This book is a must if you want to address the psychological, spiritual, and physiological causes of weight gain, and desire a simple and realistic method for shedding those excess pounds-for good!

Just 10 Lbs

Just 10 Lbs Author Brad Lamm
ISBN-10 9781848508712
Download Link Click Here

Just 10 Lbs has been writing in one form or another for most of life. You can find so many inspiration from Just 10 Lbs also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Just 10 Lbs book for free.

The World Peace Diet

The World Peace Diet Author Will Tuttle
ISBN-10 9781590561300
Release 2007
Pages 338
Download Link Click Here

Incorporating systems theory, teachings from mythology and religions, and the human sciences, The World Peace Diet presents the outlines of a more empowering understanding of our world, based on a comprehension of the far-reaching implications of our food choices and the worldview those choices reflect and mandate. The author offers a set of universal principles for all people of conscience, from any religious tradition, that they can follow to reconnect with what we are eating, what was required to get it on our plate, and what happens after it leaves our plates.

The Love Clinic

The Love Clinic Author Sandra Hillawi
ISBN-10 9781873483206
Release 2008-05-01
Pages 212
Download Link Click Here

Reveals the reasons for the problems with love and relationships, and explains what we can do to alleviate problems and pain. This book shows us that it is easy to love - if you know how. It includes real case stories, and descriptions and instructions. It is intended for those who want to improve their experience with loving, and being loved.

Self Love Diet

Self Love Diet Author Michelle Minero
ISBN-10 0615743803
Release 2013-01-17
Pages 352
Download Link Click Here

Michelle E. Minero, MFT, has redefined diet as "regularly offering yourself love." How would your life be different if you loved yourself and your body? Find out through the 7 paths of the Self-Love Diet. You will explore your spirituality, your relationship with your body, your thoughts and feelings, as well as your relationship with yourself, others, your culture and your world. Develop a daily self-love practice, the only diet that works. Testimonial by Anita Johnston, PhD Rather than promoting the deprivation that is typical of modern day diet mentality, Michelle Minero graciously invites us to imagine how our lives and our world might be different if, instead, we fed ourselves a consistent diet of loving thoughts and kind behaviors. She offers up surprisingly easy-to-follow, practical steps for doing so, skillfully demonstrating how following the path of self-love can lead to freedom from body hatred and eating difficulties. This book is a gift for anyone struggling with eating, weight, and negative body image! -Anita Johnston, PhD Author, Eating in the Light of the Moon Testimonial by Pamela Carlton, MD This book is a must read. It is especially helpful for anyone with an eating disorder or chronic dieting and the people who love them. What a wonderful world it would be if women loved and accepted themselves and their bodies unconditionally. Michelle Minero helps the reader along that path. She helps us to see the ways that our society and we ourselves perpetuate self-criticism. She then presents ways in which we can change that critical self-talk into self-love. At the end of each chapter Michelle Minero gives practical action points that help the reader incorporate the key concepts into their life. I will definitely be recommending Self-Love Diet: The Only Diet That Works to my patients and their families. -Pamela Carlton, MD Director, The Carlton Clinic for Eating-Related Disorders Author, Take Charge of Your Child's Eating Disorder Testimonial by Bernie Siegel, MD When we grow up experiencing indifference, rejection and abuse, we make choices which are addictive and self-destructive. When self-love enters your life through changes brought on by the wisdom contained in this book, you will be reparented and reborn into a healthy life and diet of self-love. -Bernie Siegel, MD Author of A Book of Miracles and 101 Exercises For The Soul Testimonial by Ovidio Bermudez, MD This book presents in a creative and accessible style a basic premise of self-help and wellbeing: self-love. Michelle Minero has been able to encapsulate and present in an easy to understand practice and put into action this difficult to grasp and even more difficult to internalize principle. Self-Love Doet: The Only Diet That Works will help many with eating disorders, and I recommend it to every clinician working with individuals strugging with self-acceptance. Kudos to Michelle for putting forth this valuable tool. -Ovidio Bermudez, MD Medical Director, Eating Recovery Center, Adolescent Services Denver, Colorado Testimonial by Jenni Schaefer Michelle Minero is all about hope. And her book, Self-Love Diet: The Only Diet That Works, is too. You are sure to be inspired! -Jenni Schaefer Author of Life Without ED and Goodbye Ed, Hello Me.

G l Liman Oteli

G  l Liman   Oteli Author Debbie Macomber
ISBN-10 9789944825788
Release 2012-09-01
Pages 525
Download Link Click Here

New York Times Bestseller yazarı Debbie Macomber'dan yürekleri ısıtacak yeni bir seri: Jo Marie Rose, Sedir Koyu'na yeni bir başlangıç yapmak ve biraz olsun huzura kavuşmak için gelir. Kocasının ölümünün acısını atlatmaya çalışan genç kadın, burada bir otel satın alır ve otelin adını değiştirip Gül Limanı Oteli koyar. Buranın yeni başlayacağı hayatı için doğru yer olduğunu hissetmektedir. Ancak otel ve ilk gelen konuklar, Jo Marie'ye beklediğinden çok daha büyük sürprizler yapacaktır. Debbie Macomber'ın kitapları dünyada toplam 150 milyon adet sattı! Ülkemizde de büyük ilgi gördü ve çok satanlar listelerinde uzun süre kaldı!

The Do What You Love Diet

The Do What You Love Diet Author Jen Ward
ISBN-10 1537020374
Release 2016-08-10
Pages 194
Download Link Click Here

I am not a fitness expert. I am an unfitness expert. I think the problem with some fitness experts is that they don't always know exactly what the person they are assisting is experiencing. One can only have true compassion for an experience they have endured. I truly believe that I have the understanding and compassion for every experience imaginable with unfitness. I have experienced them all. In fact, my life has been one big field study in understanding how anyone who deals with weight issues and self-esteem fails to cope. Anyone who says simply to eat less and exercise more does not know the gray area of frustration and self-loathing that goes into the inability to do just that. Just keep your mouth closed, right? No. It is not that easy. There are layer upon layer of reasons why people don't just lose weight. Sure, guilt and shame are a part of that, but what is causing the shame goes undetected. Until now. The exercises and tapping series that are provided in this book strip off layers of primal, genetic and emotional issues in regard to overeating. For example, the binge is sometimes the primal urge to hunt and gather. That was such a simpler time in our development that we attempt to conjure it back up by collecting the food, which may create more satisfaction than eating it. Or, eating at large gatherings is so pleasant because in treacherous times, eating with a large group literally signified peace. Because a large meal wouldn't be happening if there was any hint of danger. For some people, being thin triggers past lives when they had starved to death. On some level, eating is literally a matter of life and death. Mindless eating is, many times, passing the food through their physical body to a version of themselves that is suffering. When dieticians tell you to practice mindful eating, this is the process they are asking you to interrupt. It does work. It also works to pour love and nurturing into every aspect of you on every level. When you do this, the gorging no longer is necessary to try to save yourself. Your new state of self-love permeates every aspect of you. The eating frenzy and the cycle of shame is no longer necessary. This book addresses all the above issues and more. It creates such a deep understanding of our own process in regard to food and our physicality that self-compassion and care are inevitable. The tapping sequences work deeper than any other self-monitoring system works, like affirmations or psyching one's self out in an attempt to bypass the mind's permission. The brain has been monitoring every attempt to change your current health status. It is satisfied with you now or else you would be different. This book changes the mindset so that the physicality follows instead of trying to change the physicality, by working against the mindsets already in play. So I am not a fitness expert. I have not even solved this issue for myself. Perhaps I am still doing research. But so many people around me, who are using my techniques, have reached their ideal weight and vigor without a fraction of the angst they have wasted on the pursuit thus far. In fact, reaching an ideal fitness goal was a byproduct of working on a more empowered emotional and mental state. Reaching a long-ago forgotten fitness goal became a natural process of releasing all the layers of issues that the exercises I provide here eliminate. This is my intention for every one of you reading this book and for the whole world. We have all been at the mercy of an issue that does not empower us. It is time for you to meet the depth of your awesomeness. You will appreciate yourself at a deeper level and change in such a profound way through using the exercises in this book. Be sure to do them all. Because the ones that the mind tells you don't pertain to you, this same mind "dysregulated" your physicality in the first place.

Refuse to Diet Weight Loss Success Starts with Your Mind Not Your Mouth

Refuse to Diet  Weight Loss Success Starts with Your Mind   Not Your Mouth Author Laurie Tossy
ISBN-10 9780982619308
Release 2010-01
Pages 190
Download Link Click Here

Laurie Tossy reveals the truth about why a country obsessed with dieting is so overweight. Having gone on her first diet at age 11 and now almost 40 years later having dropped over 125 pounds without dieting or slaving at the gym, she has found that most of what we have learned about weight loss is a big fat lie. This book provides anyone looking to lose weight the tips, tools and inspiration they need to achieve their weight loss and health goals, with a revolutionary approach to break the cycle of yo-yo dieting. Written with clarity, wit, and common sense, this is a book anyone (even skinny people) will enjoy. If you are struggling with reaching or maintaining your ideal weight, this book could change everything you thought you knew about dieting, health and wellness. But you don't have to be concerned about your weight for this book to be a valuable tool. Give it a read... it might very well change the way you think about everything from money to relationships.