Yoga Body and Mind Handbook

Yoga Body and Mind Handbook Author Sonoma Press
ISBN-10 1943451567
Release 2017-03-01
Pages 225
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Yoga for Mind & Body is the only book to give beginners the information and guidance they need to understand yoga's mind-body connection and get the most out of their practice. The book promises to reduce stress through an accessible, integrated yoga practice. It also includes effective meditation techniques. This book provides you with everything you need to develop a yoga practice to suit your personal needs and abilities whether that means dedicating 15 minutes or one hour every day to the calming and strengthening effects of yoga.



Handbook For Meditation Yoga Happy Life Wherever You Go With Mindfulness Simple Every Day Meditation Yoga Workouts 3 In 1 Box Set

Handbook For Meditation   Yoga  Happy Life Wherever You Go With Mindfulness   Simple   Every Day Meditation   Yoga Workouts   3 In 1 Box Set Author Juliana Baldec
ISBN-10 9781633832664
Release 2014-06-23
Pages 304
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Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have 5 minutes per day and are a very busy person. Inside this amazing and exciting new book compilation of 3 books you will be discovering how to empower and enrich your body and mind and become a more productive and more successful YOU! Book 1: 15 Amazing Yoga Ways To A Blissful & Clean Body & Mind Book 2: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 1 Book 3: Daily Meditation Ritual Inside you'll find information about meditation and yoga, healthy living with simple yoga and meditation techniques, minfulness for beginners, meditation workouts, simple meditation workouts, and lots more... Forget the old concept because there is no need to waist your time and every reason to do Yoga and Meditation the new and 5 minute quick way so that you will gain more time out of your day and your life! Learn the new way of Yoga and meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress and 100% happiness, this book compilation will give you some amazing insights into the wonderful world of Yoga and Meditation and how both connect. Inside this Yoga & Meditation lifestyle compilation you'll discover: * 5 Minute Per Day Yoga Routine * The Yoga-Meditation Connection * The Basic Yoga Sutras For Beginners * Yoga Poses For Busy People * Instant 10 Minute Yoga Ritual much more... So why aren't you already living the Yoga/Meditation Lifestyle? Imagine if there was a guide that showed you the secret insights and knowledge that the Yoga and Meditation gurus have been using to achieve anything in life. This knowledge and insight shows you how to achieve what you want, how to get from where you are now to your true purpose, joy and happiness?



Glow Guide Yoga

Glow Guide  Yoga Author Andrea McCloud
ISBN-10 0811838099
Release 2003-08-07
Pages 120
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Engaging both body and mind, yoga improves balance, promotes fitness, and enhances energy and concentration. Glow Guide: Yoga is a great beginner's handbook and a lasting pocket reference, offering more than 50 poses, from basic postures to more complex variations. Fully illustrated, with easy-to-follow instructions, this is the perfect portable guide to getting that healthy yoga glow.



Yoga Anatomie

Yoga Anatomie Author Leslie Kaminoff
ISBN-10 9783864134838
Release 2013-09-11
Pages 320
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Im Yoga vereinigen sich innere Ruhe und Ausgeglichenheit mit einem starken, flexiblen Körper. Die Positionen oder Asanas kräftigen die Muskeln, entspannen den Geist und stärken die Konzentrationsfähigkeit. Aber was genau passiert eigentlich bei den verschiedenen Übungen im Körper? Der anerkannte Yoga-Experte Leslie Kaminoff hat in seinem Klassiker Yoga-Anatomie erstmals zusammengefasst, auf welche Organe, Muskelgruppen und Gelenke sich die einzelnen Asanas auswirken, wie sie das tun und wann welche Atemtechniken einzusetzen sind. Nun hat er den Bestseller komplett überarbeitet und mit zwei zusätzlichen Kapiteln zum Skelett- und Muskelsystem erweitert. Die wichtigsten Übungen und ihre Wirkungen werden auch in dieser Ausgabe durch exakte Illustrationen so detailgenau beschrieben, wie es anhand von Fotos nie möglich wäre. Mit diesem Buch erhält der Leser ein ganz neues Verständnis über die positive Wirkung von Yoga.



THE YOGA THERAPY HANDBOOK BOOK ONE REVISED 2ND EDITION

THE YOGA THERAPY HANDBOOK   BOOK ONE  REVISED 2ND EDITION Author ROGER MARTIN DAVIS
ISBN-10 9780939366132
Release 2015-03-27
Pages 124
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The long awaited revised 2nd edition of The Yoga Therapy Handbook has arrived! It is greatly expanded, colorful and much more descriptive than the original edition from 2007. The new version is contained in four distinct volumes (Book 1-4) that are being sold separately with an "a-la-cart" styling so readers can "pick and choose" from what works best for them as either a novice/beginner or advanced Yoga therapist. Perhaps, what is most intriguing, though, about this 2nd edition is that in the interim period the author made a dramatic and controversial decision to embrace Al-Islam. Accordingly, this edition wrestles with those quintessential elements that make a "comparative religion" flow to this text quite different than any other Yoga therapy book on the market today. The author also revives his review of the multicultural expressions as well in both Yoga Science and meditation practices. The creative artistic flair of the illustrator (Sue Jeong Ka) is still woven into the fabric of this text. This Fine Artist who is originally from South Korea (ROK) now lives and works in the USA (New York City. Surely, her talents have expanded since the first edition and we hope with the "print edition" to follow she add some new illustrations to enliven this text.



The Repetitive Strain Injury Handbook

The Repetitive Strain Injury Handbook Author Robert M. Simon, M.D.
ISBN-10 9781466834859
Release 2000-02-10
Pages 224
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A proven recovery plan for the over 8 million sufferers of repetitive strain injury, and a guide for the prevention of future injuries. Repetitive strain injury (RSI) is a painful, potentially disabling condition that most commonly stems from damage to the upper torso. Long-term misuse or overuse of everyday tools like computers and cash registers results in the painful hands, arms, and neck that are symptomatic of RSI, a condition whose incidence has increased 80 percent in this country since 1990. The Repetitive Strain Injury Handbook is a unique, user-friendly guide that is broken into two parts: (1) the 8-step recovery plan and (2) an RSI prevention guide. The 8-step plan moves RSI sufferers beyond the common denial of this ailment and into a diagnosis and treatment plan with a doctor. It provides: o Nutrition advice o An exercise program o Breathing tips o Traditional and alternative pain management suggestions o A holistic maintenance plan for long-term health The second section is filled with suggestions, stories, and tips for RSI sufferers that will help them live pain-free at home, at work, and in their social and intimate lives. There is also a special section of information on women and RSI, since pregnancy, PMS, osteoporosis, mastectomy, and menopause can all aggravate this condition.



Yoga Girl

Yoga Girl Author Rachel Brathen
ISBN-10 9783426437100
Release 2016-02-25
Pages 192
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Rachel Brathen steht für einen neuen Yoga-Lifestyle und ist dank Instagram weltweit bekannt. Die 1989 geborene Schwedin fand ihre Wahlheimat auf der karibischen Paradiesinsel Aruba. Unter dem Namen "Yoga Girl" präsentiert sie in ihrem gleichnamigen und autobiografischen Buch ein Yoga-Programm, das ihr selbst geholfen hat, Frieden, Freiheit und Liebe im Leben zu finden. In sieben Kapiteln spricht sie über Yoga für jeden Tag, über Selbstliebe und Selbstakzeptanz, über den Flow des Lebens und Spiritualität in der modernen Welt. Jedes Kapitel enthält Yoga-Sequenzen, Rezepte, Meditationen und Atemtechniken. "Yoga Girl" ist für alle, die bereits aktiv Yoga machen, für Anfänger oder einfach für Menschen, die sich für inspirierende Lebensgeschichten interessieren.



The Yoga Handbook

The Yoga Handbook Author Sumukhi Finney
ISBN-10 9781435853591
Release 2009
Pages 256
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Presents an introduction to the principles of Hatha yoga and provides explanations and illustrations of the physical postures and relaxation and breathing exercises, and an introduction to meditation.



The Group Fitness Instructor s Handbook

The Group Fitness Instructor s Handbook Author IDEA Health & Fitness
ISBN-10 9781887781077
Release 2006
Pages
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The Group Fitness Instructor s Handbook has been writing in one form or another for most of life. You can find so many inspiration from The Group Fitness Instructor s Handbook also informative, and entertaining. Click DOWNLOAD or Read Online button to get full The Group Fitness Instructor s Handbook book for free.



Das grosse illustrierte Yoga Buch

Das grosse illustrierte Yoga Buch Author Viṣṇudevānanda (Svāmī)
ISBN-10 389901183X
Release 2001
Pages 404
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Das grosse illustrierte Yoga Buch has been writing in one form or another for most of life. You can find so many inspiration from Das grosse illustrierte Yoga Buch also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Das grosse illustrierte Yoga Buch book for free.



The Yoga Handbook

The Yoga Handbook Author Noa Belling
ISBN-10 1845379357
Release 2008-02
Pages 160
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Brer Rabbit will never learn! He loves to play jokes, tricks and set traps for his friends - but once in a while, they beat him at his own game! These timeless stories of the briar patch trickster are re-told in Blyton's hugely popular and successful style. This collection contains many Brer Rabbit stories from the books Enid Blyton's Brer Rabbit Book, Brer Rabbit Again and Brer Rabbit's a Rascal.



Strala Yoga

Strala Yoga Author Tara Stiles
ISBN-10 9783426441619
Release 2017-01-25
Pages 304
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Tara Stiles präsentiert in ihrem Buch STRALA YOGA ihr gleichnamiges Yoga-Programm. „Strala" ist ein Kunstwort und bedeutet „von innen scheinen" oder "strahlen". Das wird erreicht durch ein Zusammenspiel von Balance, Stärke und Achtsamkeit. Besonders wichtig ist dabei, Bewegung und Intuition in Einklang zu bringen. Keine strengen Regeln, sondern den Körper selbst entscheiden lassen, was ihm gut tut. Durchgehend bebildert und Schritt-für-Schritt erklärt. Mit dem STRALA-Programm lernen Anfänger wie Fortgeschrittene, wie sie: • Stress abbauen • Körper entspannen • Geist stärken • Energie aufladen • Platz für Kreativität im Kopf schaffen • Leichtigkeit im Leben gewinnen.



A Physiological Handbook for Teachers of Yogasana

A Physiological Handbook for Teachers of Yogasana Author Mel Robin
ISBN-10 9781587360336
Release 2002
Pages 629
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This illustrated handbook attempts to reconcile the quantitative, objective observations of Western Medicine with the qualitative, subjective observations of Eastern Yoga.



Yoga Journal

Yoga Journal Author
ISBN-10
Release 1982-03
Pages 64
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For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.



Yoga

Yoga Author Daren Callahan
ISBN-10 9780786431625
Release 2007-06-18
Pages 364
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Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive bibliography, designed to assist researchers, practitioners, and general readers in navigating the extensive yoga literature, lists and comments upon English-language yoga texts published since 1981. It includes entries for more than 2,400 scholarly as well as popular works, manuals, original Sanskrit source text translations, conference proceedings, doctoral dissertations, and master's theses. Entries are arranged alphabetically by author for easy access, while thorough author, title, and subject indexes will help readers find books of interest.



The Aerial Teacher s Handbook

The Aerial Teacher s Handbook Author Julianna Hane
ISBN-10 9781329114678
Release
Pages
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The Aerial Teacher s Handbook has been writing in one form or another for most of life. You can find so many inspiration from The Aerial Teacher s Handbook also informative, and entertaining. Click DOWNLOAD or Read Online button to get full The Aerial Teacher s Handbook book for free.



Yoga Journal

Yoga Journal Author
ISBN-10
Release 1994-11
Pages 152
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For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.